Is there still snow on the ground? Perhaps for some of us. Is the temperature near freezing? Probably. Will you need to wear a balaclava while you’re running? Most likely. But are we solidly in spring ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

I used to take lots of shortcuts when training for a race. Often those shortcuts involved brief interval sessions and hill sprints, and very few long, slow and steady runs. My theory: the faster I ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

Our Sub-3:45 marathon plans, encompassing five to six runs per week, are aimed at experienced runners who are regularly running a minimum of four times per week. 3-4 runs per week Our Sub-3:45 ...

If you’re looking for a treadmill session that boosts your performance without feeling like a sufferfest, “Cruising Ks” is a ...