Skin does more than wrap your body like a protective layer. It works as a living boundary that links your inner organs to the ...

Some of us mask emotions more than others. Expressive suppression is connected to lower emotional wellness, yet research reveals this relationship isn’t so simple.

Your alarm just went off. Ugh. Still tired, you groan and press “snooze” a couple more times before eventually forcing yourself out of bed. After doing the math, you realize you technically slept ...

Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...

If you feel that you’re not good enough, you’re not alone. Research has shown how many successful people suffer from imposter syndrome, believing that they’re not good enough (Bravata et al., 2020). A ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Scroll down for a transcription of this episode. How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated ...

When you’re sick, you might notice that you feel much worse at night. Bodily rhythms, hormones, and chemistry can affect the severity of your symptoms. There may also simply be fewer distractions at ...