Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

When it comes to physical activity, variety is the spice of a long life ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

They’re so easy to incorporate into your week.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...