Documenting your thoughts with a pen and paper is a way to acknowledge past experiences that may be causing you pain and reintegrating them into your life so they become a part of you. It helps bring ...

If you're feeling overwhelmed, try one of these journals to help you gain perspective. While anxiety affects 6.8 million adults, only 43.2% are receiving treatment, according to research. And while we ...

As part of Benefits & Worklife's Pre-Retirement Program for faculty and staff, you are invited to participate in a guided visual-journaling activity to help you reduce stress around approaching ...

It’s no secret that many of us are stressed by everything from the political climate to the rise of artificial intelligence. Add in a major life change, such as divorce, a dire health diagnosis, or ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few minutes every day can help turn it into a stress-relieving, sustainable habit.

It’s been a hard year for young people. COVID has upended their usual schooling and routines. For many, the pandemic impacted their families financially or through the loss of a loved one. In a year ...

A monthly overview of things you need to know as an architect or aspiring architect. Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with ...