Women who exercise after menopause may ward off bone loss, back pain and high cholesterol. Recent research has found that a supervised exercise program that includes running, aerobics, jumping and ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Training to jump higher may seem ...