We've got three words for you: Keto. Chicken. Parm.

Are you looking for easy, low-carb, keto crock pot recipes that are both convenient and healthy? If so, you’ve come to the right place with these 60 dump-and-go slow cooker recipes that aren't loaded ...

These recipes prove keto-friendly cooking and air fryers are a perfect combination. Air fryers and keto-friendly cooking are a match made in culinary heaven. Whether you’re craving a quick snack or a ...

In this episode of In the Kitchen with Matt, I will show you how to make a Keto Bar. Are you on the Keto diet but love eating ...

In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, beat two eggs. Coat each chicken finger with the eggs and then dredge through ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

While I definitely enjoy keto's meatier options (in fact, I just shared an entire post about juicy keto steak recipes), one of the things that I love about fish is that it typically requires just one ...

Many of the spices, herbs and proteins that make Thanksgiving great are Keto. Being on a keto diet doesn't mean you can't enjoy all the festive flavors that make a terrific and satisfying Thanksgiving ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

There’s a point after the holidays when lighter meals start sounding appealing, but extremes don’t. That’s why these 11 lower-carb dishes were pulled together: to offer options that feel grounded and ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...