The hardest part about sticking with any workout program isn't the workout itself, it's about the motivation to get yourself started! After a long day at work it can be very hard to motivate yourself ...

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What does a kickboxing instructor think about Apple Fitness+'s new kickboxing classes that let you work out at home? As a former exercise science lecturer who credentialed students, as well as a ...

CKO Kickboxing is a kickboxing franchise that helps people burn fat and lose weight, all while having fun. Gym members set their own fitness goals, and trainers help them achieve them through ...

On a Friday in Leawood, Kansas, at the Parkinson’s Exercise and Wellness Center, classes are in full swing … literally. The gym, which is specifically dedicated to people with Parkinson’s disease, ...

I've always had a million reasons for wanting to try kickboxing: it's high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do ...

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants glove ...