This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Huffing through yet another long run together, my friend and I got to talking about how unlikely it was that the two of us had, one, met at the gym, and two, were now training for a marathon. Like the ...

On certain days of the week, Fit365 isn't your typical gym. "I really just wanted to bring a program to the community that not only helped fight childhood obesity, which is on the rise right now ...

When the pandemic hit and schools went remote, Joe Titus worried about how to keep his kids active without the structure of physical education classes and sports. He thought his kids’ schools didn’t ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Kids have all the fun. A new athletic center, Rookies Kids Fitness & Athletics, has opened in Bellmore, offering play sessions with a twist. “We combine fitness and sports,” says Marc Dern, who owns ...

Fit City Kids is where exercise, imagination and movement collide—a family-friendly Chicago spot designed for kids who love to play and for parents who want a safe, development-focused space for their ...