Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

Wavelengths of different colors can affect your body and mind in various ways. While some colors are energizing, green light may have a calming effect for some people that may help induce sleep or ...

Directional lighting refers to light fixtures that focus illumination in a single direction. When set in a series, these fixtures provide dynamic focus to a room and can efficiently distribute light ...

The shorter daylight hours and reduced sunlight in the fall and winter mean less light exposure, which can make you want to hit snooze on your alarm clock and sleep all day. This case of the seasonal ...

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change. It most typically ...

The best SAD lamps could change your life. Seasonal Affective Disorder is a form of depression brought on by shorter days during the winter months, and its effects can be more pronounced the further ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Nancy Redd Shifts in the number of daylight hours — due to changing seasons or ...

Nightside is the brainchild of Jess Gupta. The $350 LED bedside lamp is an intentionally simple product. It doesn’t have Wi-Fi or Alexa built in, but it does have a few clever tricks up its sleeve. “I ...

People commonly use sun lamps, also known as SAD lamps, to treat a form of depression called seasonal affective disorder (SAD). These lamps can also help a person’s body make vitamin D, which helps ...

For many, sleeping in a complete darkroom is a sure-shot way to trigger nightmares. Often, people adorn their rooms with nightlights that help soothe the mood and help get a more pleasant sleep. While ...