Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...
The bird dog exercise strengthens the core, hips, and back muscles, helps relieve low back pain, and promotes proper posture. It targets the whole body for an increased range of motion. This exercise ...
For the first time in decades, a rail-based transit system has entered South Mumbai. The much-awaited Mumbai Metro Aqua Line 3, running all the way to Cuffe Parade, marks the return of trains to the ...
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