Sitting at a desk all day is a fact of life for many modern workers. If you are sick of staying still as a statue while putting in hours at the office, this compact fitness machine was tailor-made for ...

A good lateral raise targets your delts—not your pain threshold. Unfortunately, lots of guys feel pain while performing them, missing out on the shoulder-building benefits. Kevin Richardson, trainer ...

Boston, Massachusetts, May 10, 2023 (GLOBE NEWSWIRE) -- Boston-based fitness start up Helix Fitness invented and patented “lateral training” technology in 2008. It was designed for purpose-built ...