Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up 10,000 steps a day to lifting weights a few times a week, the options are ...

Individuals using weight-loss medications receive little or no advice on preserving lean muscle mass and avoiding nutrition deficiencies.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two. Learn why.

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

You may be eating bland chicken and hard-boiled eggs to stay lean, build muscle or fuel an active lifestyle. But with Ensure’s new Max Protein launch, you can get stronger and healthier by drinking a ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...