The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

CAMPBELLFORD - Couch potatoes, here’s a chance to turn your life around.Rachel Carlen, a certified personal trainer, is offering a learn-to-run program, ‘Couch to 5KM’, at no cost, although she is ...

He’s just finished a learn to run program with the Trappers’ Running Club. Now that he’s done that …he’s taking it to the next level. Our John Gaudi went ...

The sun is out, the sidewalks are clear and the thermal running tights have been put away for the season - all of which makes the timing right to begin The Gazette's annual learn-to-run training ...

Dear Tony Lopes, Geoff Denning, Drew Malcolm and the entire Roundhouse Community Centre Run Leader team: A big thanks for coaching us through the first half of our 13-week Sun Run InTraining clinic ...

With the weather taking a turn for the unseasonably warm this spring, many Calgarians are trading in their treadmills for park pathways. For both experienced runners and people who have just started ...

If you’re a regular reader of our Sun Run blog and coverage, you’ll have tracked my progress during training clinics before. My name is Bev Wake, I’m currently the city editor at The Vancouver Sun, ...

MIDLAND – The Boys and Girls Clubs of North Simcoe is offering a “Learn to Run” program for children six to 12 beginning April 19. The eight-week program will help participants develop their knowledge ...