Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the company’s ongoing updates to its home fitness equipment range. The announcement ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

Sitting at a desk all day is a fact of life for many modern workers. If you are sick of staying still as a statue while putting in hours at the office, this compact fitness machine was tailor-made for ...

Whether it's because your back is bothering you, or there's a line at the rack, or you're just not feeling up for a full day of squats, the leg press is a fine, safe alternative to be sure you still ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

We use the same lower body exercise sequence to organize our leg routine. The exercise sequence remains the same each time our players train the hips and legs. To create variety our players can ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...