If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant training modalities in bodybuilding. Understanding what each has to offer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Run faster and more efficiently with these moves.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

BAKERSFIELD, Calif. (KERO) — Join Jackson Phillips, the owner of Go Lift Personal Training, his assistants, and host Ryan Nelson as they do a basic at-home workout for the first-ever Kern Living ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

If you regularly hit up the weight room, you may have noticed some folks with lifting belts strapped around their waists as they deadlift, squat, or do other big moves. The belts can look like a wider ...