Low back pain is the most common cause of disability worldwide, with eight in 10 people reporting the problem at some point in their lives, according to doctors. But a new study published in the ...

Lower back pain can be very distressing, but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture. You can easily ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types of ...

In this article, we will be navigating through the 16 best exercises for lower back pain. If you wish to skip our detailed analysis, you can move directly to the 5 Best Exercises For Lower Back Pain.

My lower back is killing me. What can I do about it at the gym? The answer: It’s the classic moving-day injury: You’re hoisting a dresser or grabbing one end of a sofa, then - bam! - you throw out ...

If you live long enough, your back will complain. Low back pain is now the most expensive health problem in the United States. In 2016, Americans spent an estimated $134.5 billion on low back and neck ...

Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers discovered that regular walking can drastically reduce recurrence. The study, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Low back pain is one of the most common health problems in the world, with at least 80 per cent of people experiencing at least one episode in their lives, says an Australian report. About 90 to 95 ...