Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

High blood pressure, or hypertension, impacts nearly half of U.S. adults. It can increase your risk of developing heart disease and harm your kidneys, eyes, and more. The good news is that there are ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...

After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

High blood pressure management isn't always limited to medications. In addition to their prescribed treatment plan, many individuals explore natural options like herbs and supplements to support their ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

aHypertension, commonly known as high blood pressure, is a widespread health concern often driven by factors such as diet and lifestyle. Fortunately, many of these factors can be managed naturally.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...