A study found that certain types of background noise used by millions to help them sleep actually interferes with their sleep ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

As a girl who has lived in and around the same city for five years, I’ve grown used to sleeping with distractions. Even though I live on the outskirts of the center now, my street gets real noisy, ...

If you’re the parent of a new baby, you’ve experienced the long nights when your baby will wake at the slightest disturbance—a door closing, your dog barking, or merely the creaking of the house.

When you really need in need of a good night's sleep, there's nothing more irritating than lying awake noticing every little sound, from cars passing by to your neighbor's music to your pet's midnight ...

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