Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Your body is made of a lot of things and so it is important to know how it works for you to set specific goals. If you are about to hit the gym, chances are, you wanna know how your body reacts to ...

It’s hard to accurately measure muscle mass as it depends on various factors. Though the data is limited, research does provide some insight. Your body mass is made up of two components: body fat and ...

Researchers at Nationwide Children's Hospital have developed a way to measure upper extremity movement in patients with muscular dystrophy using interactive video game technology. Their hope is to ...

Here's what trainers want you to keep in mind.