Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

In a recent study published in The American Journal of Clinical Nutrition, researchers investigate whether one year of supplementation with multivitamins could improve hippocampus-mediated cognition ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Research-backed methods to strengthen your memory can be incorporated into daily routines with minimal effort but provide significant cognitive benefits. The ability to recall information quickly and ...

Adults over age 60 who want to stave off memory loss could benefit from taking a daily multivitamin supplement, suggests a recent study from Columbia University in New York and Brigham and Women’s ...

When your computer slows to a crawl and struggles with even basic tasks, like switching between apps, it’s often a sign that your system is running low on RAM. A lack of free memory on Windows or Mac ...

Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost in memory hours later, according to a new study. The findings strengthen the ...

OpenAI is treating its users with new improvements to ChatGPT. The company is rolling out its "memory boost," which makes ChatGPT better at remembering previous conversations. Instead of having to ...

Here's why your computer keeps freezing and how you can fix it without replacing the RAM When your computer slows to a crawl and struggles with even basic tasks, like switching between apps, it’s ...