Dr. Sudhanshu Rai suggests resetting your body's rhythm for natural belly fat reduction, skipping extreme diets. His 7-day ...

Here's how to optimize your workouts and lose weight sustainably.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community of morning exercisers laces up shoes, ...

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...