From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Green tea may promote regular bowel movements due to its caffeine ...

Prebiotics are perhaps the most misunderstood of the biotics. Here’s everything you need to know, according to experts ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

The other day, I was giving a talk, and someone raised their hand. “What the heck is the microbiome?” he said, as he was trying to make some positive changes in his own health and had been hearing a ...

Holiday meals, desserts, and drinks can leave your gut microbiome out of balance. Dr. Mercola, a board-certified family medicine osteopathic physician ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

A major new review of human studies finds consistent differences in gut bacterial communities between people with mild ...