Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Social connection helps keep your mind sharp with age. Being social supports brain and immune function while connecting you to your community. Physical activity, quality sleep and good nutrition all ...

People with sharp minds are masters of observation. They may seem laid-back, but they have a photographic memory that allows them to remember even the smallest details, making them experts at ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help. According to the American Brain Foundation, natural aging can lead to a decline in ...

Ageing gracefully is about more than physical health; it also requires keeping the mind sharp, resilient, and curious. A study published in JAMA Psychiatry found that older adults who maintain ...

The ultimate anti-aging trick? Brain exercises. Longevity almost always requires being physically and mentally healthy. And even though it often doesn't get as much attention as regular physical ...

As we age, the fear of cognitive decline can be a burden. It's natural to fear forgetting things or feeling your mind slow down as you age. International award-winning Neurologist and IIT-Bombay ...

Exercise boosts blood flow to the brain, promoting the growth of new brain cells. Just 30 minutes of daily physical activity can significantly enhance cognitive function. Eating a diet rich in ...

The brain is the central control unit of our bodies. The best way to keep it in shape is to challenge yourself mentally. Consider taking adult education courses, starting a new hobby, learning to play ...