Relieve anxiety and boost mindfulness with this daily drawing exercise! Easy, calming techniques to help you relax, focus, and express your creativity every day. Perfect for beginners and seasoned ...

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. How to Do This Practice: Grab a piece of paper and something to ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

Sometimes when designing a character, it’s easy to get lost in making a complex design that looks and feels interesting. As a character designer who has been working in development for the past seven ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...