There’s always a lot of noise around health and fitness at this time of year. Before we go any further, let us say: you don't ...
Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts often leave people wondering why their midsection feels sore but never truly ...
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Exercise as effective as antidepressants in treating depression, says Professor Scott Lear
Recent research reinforced the role that physical exercise plays in enhancing mood and mental well-being. A 2023 study at University College London found that a decline in cognitive functions is ...
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