Join Maryam Hampton as she shares her top healthy living motivation tips in this inspiring lifestyle video! Discover how meal ...

Taking the leap into entrepreneurship isn’t for the faint-hearted. However, even the bravest and toughest of entrepreneurs still struggles with motivation. After all, there will be days when ...

Fitness expert Betsy shares simple, practical tips for staying motivated to work out during dark, cold winter months in this ...

The word motivation comes from the Latin verb movere, which means “to move.” So, motivation is the word we use to describe what “makes us move.” In other words, why do we do the things we do? When we ...

If you’re struggling to maintain any kind of workout routine right now, we promise you’re not alone. Dragging yourself to the gym or bundling up for an outdoor run can feel downright impossible during ...

Does anybody really like Monday mornings? The first morning back to the grind after a weekend away from your desk is always a bit of a slog, if not a full-fledged disaster. But with the right ...

In the UK, a third of all employed people work from home. By 2020, this is predicted to rise to 50%. And yet an issue I have come across time and time again, both during research for my book The ...

As the days start to get shorter and the temperatures drop, you may be tempted to slack off on your workout routine. After all, it’s also no longer swimsuit season and we can hide under cozy layers!

Every time Allison Torres Burtka publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...

As far as negative emotions go, I'm pretty sure jealousy is at the top of the list. Not only does it hurt like hell, but it has a way of making the world seem totally and completely unfair. That is, ...