We’ve been there. And by “there,” we mean browsing Instagram’s Discovery tab for two straight hours. Yeah…sometimes we need a little kick in the bum to get us going. So we’ve rounded up ten of the ...

How do you develop motivation? Motivation is the affirmative desire to accomplish something, but it isn't a prerequisite for accomplishing it. However, it sure can help. When you're not feeling ...

With the annual renewal of the year-long calendar comes a natural renewal of our resolve to be better people: eat better, workout more, call our loved ones regularly, and meet our professional goals.

In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...

If you are driven by the thought of receiving a reward, whether it be praise, money, or public acclaim, you are responding to extrinsic motivation. It occurs when external factors inspire you to take ...

Now as a motivational speaker I have to say I hate that term, it sounds like we are nothing more than cheerleaders, looking to pump up the company morale with a rousing stirring speech, but there is ...