A massive new study has pinpointed the most effective motivational technique for improving performance—and it’s incredibly easy. Simply using self-talk to tell yourself “I can do better,” has the ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Have you ever found yourself staring at a to-do list, knowing exactly what needs to be done, but feeling utterly incapable of starting? You’re not alone. Motivation is often painted as the driving ...