Are you looking to grow your muscles? Growing your muscles is often a goal for many of us. Some of us would like to grow our muscles to obtain a particular physique, while others just want to become ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

As any bodybuilder can attest, muscles grow when we make them do more work. Now, new research explains how muscle cells translate weight-lifting overload into bulk. The secret lies with a chemical ...