The common misconception that muscle is built solely in the gym often leads to frustration and stalled progress. In reality, muscle growth is an intricate biological process that begins and ends in ...

MXene nanoparticle scaffolds have been shown to stimulate muscle growth, making them a promising option to treat muscle loss and damage. Now, researchers explain the molecular mechanisms behind their ...

The intricate regulation of skeletal muscle mass and regeneration involves a network of growth and differentiation factors that orchestrate cellular proliferation, differentiation and repair. Central ...

When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't ...

In simple terms, stem cells that don’t build up enough of the NDRG1 protein eventually die off. What remains is a group of cells that repair muscle more slowly but are tougher and more resilient, able ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...