Sign up for the weekly Health & Wellness newsletter for the latest news and advice. There are many reasons to eat plenty of vegetables each day. Protection against ...

SARMs are special compounds that many people call "legal and safe anabolic steroids.” They are getting more popular because they help people build muscle fast and improve their bodies. SARMs can help ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Writing this piece made me realize how valuable my work as a fitness coach really is. When clients first come to me, they typically want what most people desire: toned muscles, enhanced definition, ...

Could snacking on grapes help keep your muscles strong as you age? A new study suggests these antioxidant-packed fruits might do more than just taste great, they could actually support muscle health, ...

Leslie Beck, a Toronto-based private practice dietitian, is Director of Food and Nutrition at Medcan. It's not news that protein is important for muscle mass. Protein-packed foods provide amino acids, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

Repeated exercise, or wasting, can change the way key genes work.