Symptoms of tight hamstrings can include stiffness and limited mobility. People may also notice cramping, pain, swelling, and bruising. They are usually the result of exercise or other intense forms ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps ...

Muscle knots can develop for a number of reasons—maybe work has you stressed out, poor desk posture has you hunched over, or that last gym session didn’t go well. Muscle knot causes aside, there’s no ...

Spasticity may be a term that’s new to you, but it’s a condition that affects more than 12 million people around the world. [8] It’s a complicated condition, but simply put, it’s extreme muscle ...

You can rest and use ice to help relieve latissimus dorsi pain. Try adjusting your posture to ease and prevent strain on your latissimus dorsi. You may also need physical therapy or surgery, ...

Clonus reflex is a set of rhythmic, involuntary muscle movements. It is a neurological condition that affects the nerve cells that control muscle movements. Damage to the nerves, as in clonus, causes ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to stretching to sort this out, but a specialist says there are more ...

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Trail_Runner As runners, we place a lot of emphasis on taking care of our lower legs. But we ...

Researchers in Leeds say PMR is underdiagnosed and undertreated in the north of England.