From lifting strength to endurance, power, cardio and balance ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's ...

Balance is crucial for staying upright and involves visual, vestibular, and proprioceptive systems. Age-related decline in cognitive function, vision, and the vestibular system can compromise balance.

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...