Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

Examining the muscles of Eddie Hall, a British strongman and deadlift champion, has given researchers greater insight into muscle strength, which could inform athletic performance, injury prevention, ...

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Justin Keogh is the Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University, an exercise scientist and a former strongman competitor. Tom Balshaw is a Lecturer in ...