Swimming has emerged as one of the most versatile and effective forms of exercise, offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact, high-reward ...

Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Make sure you know the pool's length, as it makes about a minute's difference in your time if you mix up 500 meters with 500 yards. (450 meters = 500 yards.) It is recommended to start any swim with ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Most exercisers love ...

A day at the beach or pool is sometimes just what you need to ease your worries, soak up some vitamin D and maybe get a nice suntan while you're at it. And, there's nothing like a refreshing dip in ...