"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

The Unitarian fellowship’s theme, “Resilience in these Challenging Times,” continues with Marah Owecke presenting a talk titled “Nervous system regulation: Caring for ourselves and others with polyvag ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

The nervous system is the body’s direct communication system. It’s made up of the body’s many nerve cells. These cells work together in a network that sends and receives signals from one part of the ...

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

The nervous system has two major parts: the central nervous system (CNS) and the peripheral nervous system (PNS). The central system is the primary command center for the body, and is comprised of the ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

5 easy everyday habits that can regulate your nervous system - The secret to feeling calmer and happier is right in front of you, according to a new book, Glimmers. Read an extract here ...

When a person is at rest, meditating or reading a book, the parasympathetic nervous system is at work. Also known as the "rest and digest" system, the parasympathetic nervous system is responsible for ...

The immune system, although long known for its essential function in the organism’s defense against pathogens, has recently also become appreciated as indispensable for tissue maintenance. In addition ...