Are you tired of the same old indoor workout routine? It's time to break free from the confines of a traditional gym and take your fitness regimen outdoors. Engaging in outdoor workouts not only ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Add Yahoo as a preferred source to see more of our stories on Google. Fresh air and sunlight have benefits for your mood and overall health. (Getty Creative) (Massonstock via Getty Images) Breaking ...

CINCINNATI (WKRC) - For those trying to step up their fall workouts, physical therapists say to start with a few of the basics. The team at OrthoCincy reminds everyone that as it gets cooler outside ...

Monday, March 20, marks the first day of spring which equates to warmer days ahead and a good excuse to add some variety to your workouts. Jeff Harrison, a personal trainer from Lower Pottsgrove, ...

Longer days. Warmer weather. If you’re sick of the gym or being cooped up in a fitness studio, summer is the perfect time to try an outdoor workout—just be sure to pack a water bottle, and mind your, ...