Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

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Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Losing belly fat is more complicated than exercise alone but working out can’t be overlooked when you want to trim the waistline. Studies reveal exercise helps banish the bulge and get rid of that ...