Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical effort during exercise. Why does a brief jog leave some people feeling worn ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...