This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

Try this good-mood-inducing Pilates ab workout for a midday pick-me-up and some core engaging fun. Brian Spencer leads the way. Your abdominal muscles don’t share the name of the center of the earth ...

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

If your goal is to build strength but you're worried about high-impact exercise hurting your joints, you'll be glad to know you don't need to do lots of jumping or lift heavy weights to get fit and ...

Jessica Biel has the best workout partner. In an Instagram video posted on Aug. 6, the actor walked her followers through a "killer" Pilates ab routine, with an unexpected visit from her husband, ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Carnitas or fish tacos? Choices are hard—especially if hard is how you want your abs. And while there's no doubt that yoga has some serious abs strengtheners in its arsenal, we have to concede that ...