As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect home ...

Combining stylish design with functionality through the form of a handy wellness app, BetterMe offers a seamless workout ...

Feel the burn - and see results - with these simple exercises IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – ...

And that means more and more men are discovering the benefits of this low-impact exercise method. I’m not only a pilates instructor, but also a second-generation chiropractor. That means I’ve seen how ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles of balance, control, and awareness, it has evolved into a holistic fitness ...

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These five simple exercises can burn up to 250 calories in 30 minutes REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

Barre and Pilates are both low-weight, high repetition, strength classes. They're excellent at burning fat and building long, lean, muscle mass. Some of the many benefits of these workouts include ...

Don't miss out on the headlines from Workouts. Followed categories will be added to My News. And that means more and more men are discovering the benefits of this low-impact exercise method. I’m not ...