Picture this: a tiny seed that was once considered sacred by the Incas is now making waves in modern kitchens worldwide. Quinoa isn't just trendy food - it's actually one of nature's most remarkable ...
Soy Nómada on MSN
"But where do you get your protein?" and other annoying myths about plant-based diets, finally busted by science
Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...
Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce cardiovascular risk. But when those plant foods are ultra-processed, the advantage ...
News Medical on MSN
Nitrate source matters more than nitrate amount
By Dr. Liji Thomas, MD A 27-year population study suggests that where nitrates come from, not just how much we consume, may shape dementia risk by reflecting broader diet quality and vascular health ...
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