In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

If you’re not regular just yet, you can train yourself to poop like clockwork. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Typically, morning is the best time to poop for most people. You can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. It may not come up in everyday conversation, but ...

Say goodbye to bloating and hello to morning relief! Reviewed by Dietitian Maria Laura Haddad-Garcia About 15% of adults in the U.S. experience constipation, and even more struggle with it ...

Researchers linked pooping frequency with markers tied to the development of certain diseases. The scientists found a very clear range of pooping frequency that’s ideal for good health. There are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In addition to being able to describe your stool to a doctor, it's helpful to have a general idea of the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...