Your spine is keeping score—and it’s not thrilled.

Want to look taller? With this workout routine consisting of two stretching exercises, we create the possibility to increase ...

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...

Poor posture from long hours at a desk or looking down at a phone can lead to chronic back and neck pain, but there are ways to fix it. Dr. Lacy Anderson says improving posture begins with awareness ...

Dr. Katalina Dean, clinical director of Scoliosis Center of Utah New Year, New Posture: Dr. Katalina Dean of The Scoliosis Center of Utah Encourages the Community to Prioritize Posture Correction for ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...