(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.
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If You Can Complete These 4 Morning Exercises Without Rest After 60, Your Endurance Is Top-Tier
Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.
Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
Fitgurú on MSN
Band rows: The simple resistance exercise that improves posture and upper-back strength at any age
A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...
Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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