The Power Plate theory: sending vibrations through your muscles during exercise causes them to contract up to 50 times per second, which boosts their exertion by 300% compared with doing the same ...

Get more out of your training and recovery time with these expert-approved picks.

SOUTHFIELD (WWJ) - How would you like to step on a machine and vibrate your way through a better workout? That's what makers of the "Power-Plate" promise. Power Plate is a "vibrating exercise platform ...

“What does this thing do?” Rachael Blumberg wondered. The former college water polo player never saw anyone using an odd contraption that sat in a dank corner at her West L.A. gym. So she hopped on it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...

I would never call myself an athlete. It’s true that a few years ago I rode a bicycle a hundred miles in one day, but that was powered more by naive optimism than a natural inclination toward cycling.

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

Power Plate Move uses vibration therapy to unlock powerful benefits. Priced at $2,716, Power Plate Move can help you workout smarter – not harder. It’s endorsed by professional athletes, strength and ...

Triathlon training can be time consuming when you’re covering three disciplines, which all need a different approach and different levels of intensity. Just seven weeks before this year’s London ...