Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements ...

In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our ...

Back-to-school season marks more than just a return to routines. The end of summer break often signals a deep emotional shift. Whether you’re preparing a child for their first day, entering your own ...

Affirmations are short, positive and powerful statements. It’s the beginning of a new year, and there’s no perfect time to reset your mind and focus on positive energy than right now. It’s easy to ...

Water affirmations are a simple yet impactful tool for clarity, emotional balance, and inner peace, leveraging water's ability to carry energy and respond to vibration. These affirmations, when ...

Daily Affirmations: Rewire Your Mind, Rewrite Your Life: By Anjali Singh “I am capable, I am smart, I deserve success.”. Are you one of those people who hype themselves up in the mirror because ...

How can affirmations move the needle with your job search and/or career? Henry Ford once said, “Whether you think you can or you think you can’t, you’re right.” Although many factors are out of our ...

Speaking reassuring positivity over your life during difficult times can often be just the reminder you need that everything is going to work out in the end. The second ESSENCE Wellness House virtual ...

I'm calling it: affirmations are the new New Year's resolutions. They start the impending 365 days off on a positive note and keep us going without the added pressure of sustaining goals we might not ...

For Viola Davis, raising her 11-year-old daughter in an environment filled with love and thoughtful guidance isn’t just the action of a devoted mother. It’s also a much-needed balm for her own inner ...