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Practicing yoga is more than just a butt lift and ab toner (though it’s certainly those things too). This ancient Indian spiritual practice has dozens of amazing benefits — hello elevated moods, ...

Yoga is the journey of the self, through the self, to the self. - Bhagavad Gita. Humans and the stress of their modern busy lives create the need for internal peace and self-discovery. This Yoga Day ...

As the Class 10 board exams approach, students and parents face a common challenge: which sample papers are truly worth the time? With multiple publishers claiming to follow the latest CBSE pattern, ...