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A new research project in Nova Scotia is including exercise as part of cancer care, hoping to show it improves patient health and saves on the costs of treating the illnesses. Nova Scotia’s health ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ready to run up and down hundreds of stairs among the trees in the ...

A soldier secures landing equipment on a Grey Eagle drone during Project Convergence 20. (Sgt. 1st Class Mark Barnett/U.S. Army) WASHINGTON — The Army is about to kick off a major part of its ...

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...