One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

This full body fitness workout will make you sweat and burn fat! You don't need any equipment, just press play and have a great workout that will shrink your waist, tone your butt and sculpt your ...

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

Full-body workouts are time-efficient and as effective as split routines for strength gains. A 30-minute dumbbell circuit targets all major muscle groups and elevates heart rate. The workout combines ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness goals in 2026.